The incredible benefits of raw food.
Whatever way we consume them, eating a wide variety of fruit and vegetables is central to a healthy diet. They help us stay well hydrated, they are packed full of fibre, and they are the richest natural sources of many of the nutrients our bodies need. Cooking can deplete vitamin content so eating raw can have a real boost!
FOR EXAMPLE, BROCCOLI
Broccoli has almost twice as much vitamin C when it is raw as when it is cooked. When you cook fruit and vegetables, particularly boiling, some of the water soluble vitamins are leached out into the water.
Nutrient rich foods
An apple a day...
Apples contain the antioxidant vitamin A, which fights inflammation. They also boast lots of B-complex vitamins, which will support your metabolism.